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GET /v1/foods/usda-172314Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 134 kcal
- 480 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.4 g
- 15.6 g
- Carbohydrate
- 16 g
- 57.1 g
- Fat
- 5.9 g
- 21 g
- Fibre
- 0 g
- 0 g
- Sugars
- 15.7 g
- 56 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 8.9 g
- Monounsaturated fat
- 2.2 g
- 7.8 g
- Polyunsaturated fat
- 1.2 g
- 4.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 48 mg
- 171 mg
- Potassium
- 160 mg
- 570 mg
- Calcium
- 258 mg
- 920 mg
- Iron
- 2.7 mg
- 9.5 mg
- Magnesium
- 15 mg
- 52 mg
- Phosphorus
- 174 mg
- 620 mg
- Zinc
- 1.6 mg
- 5.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 120 µg
- 430 µg
- Vitamin C
- 16 mg
- 57 mg
- Vitamin D
- 2 µg
- 7.1 µg
- Vitamin E
- 1.8 mg
- 6.4 mg
- Vitamin K
- 10.6 µg
- 38 µg
- Thiamin (B1)
- 0.11 mg
- 0.38 mg
- Riboflavin (B2)
- 0.12 mg
- 0.43 mg
- Niacin (B3)
- 1.3 mg
- 4.7 mg
- Vitamin B6
- 0.08 mg
- 0.28 mg
- Folate
- 36 µg
- 129 µg
- Vitamin B12
- 0.4 µg
- 1.42 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 scoop
- 28 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
48%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172314