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GET /v1/foods/usda-172321Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 151 kcal
- 71 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.5 g
- 1.6 g
- Carbohydrate
- 18.5 g
- 8.7 g
- Fat
- 7 g
- 3.3 g
- Fibre
- 0.8 g
- 0.4 g
- Sugars
- 13.7 g
- 6.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 1.4 g
- Monounsaturated fat
- 2.4 g
- 1.1 g
- Polyunsaturated fat
- 1.3 g
- 0.6 g
- Cholesterol
- 2 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 55 mg
- 26 mg
- Potassium
- 151 mg
- 71 mg
- Calcium
- 108 mg
- 51 mg
- Iron
- 2.5 mg
- 1.2 mg
- Magnesium
- 11 mg
- 5 mg
- Phosphorus
- 74 mg
- 35 mg
- Zinc
- 1.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 125 µg
- 59 µg
- Vitamin C
- 16.7 mg
- 7.9 mg
- Vitamin D
- 2.1 µg
- 1 µg
- Vitamin E
- 1.3 mg
- 0.6 mg
- Vitamin K
- 12.5 µg
- 5.9 µg
- Thiamin (B1)
- 0.12 mg
- 0.06 mg
- Riboflavin (B2)
- 0.2 mg
- 0.1 mg
- Niacin (B3)
- 1.5 mg
- 0.7 mg
- Vitamin B6
- 0.09 mg
- 0.04 mg
- Folate
- 38 µg
- 18 µg
- Vitamin B12
- 0.45 µg
- 0.21 µg
Other
NutrientPortionPer 100 g
- Water
- 182 g
- 86 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 212 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 382 g
- From the source's cup weight and ICMR-NIN household measures
- 1 serving 100 ml
- 106 g
- 1 fl oz
- 30.5 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
49%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172321