Use in the API
Fetch this food by id.
GET /v1/foods/usda-172322Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 1,068 kcal
- 504 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.3 g
- 12.4 g
- Carbohydrate
- 122 g
- 57.4 g
- Fat
- 53 g
- 25 g
- Fibre
- 0 g
- 0 g
- Sugars
- 119 g
- 56 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 22.3 g
- 10.5 g
- Monounsaturated fat
- 18.2 g
- 8.6 g
- Polyunsaturated fat
- 10 g
- 4.7 g
- Cholesterol
- 2 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 424 mg
- 200 mg
- Potassium
- 1,145 mg
- 540 mg
- Calcium
- 827 mg
- 390 mg
- Iron
- 19.4 mg
- 9.2 mg
- Magnesium
- 85 mg
- 40 mg
- Phosphorus
- 551 mg
- 260 mg
- Zinc
- 10.8 mg
- 5.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 954 µg
- 450 µg
- Vitamin C
- 127 mg
- 60 mg
- Vitamin D
- 15.9 µg
- 7.5 µg
- Vitamin E
- 9.5 mg
- 4.5 mg
- Vitamin K
- 95.4 µg
- 45 µg
- Thiamin (B1)
- 0.86 mg
- 0.41 mg
- Riboflavin (B2)
- 1.51 mg
- 0.71 mg
- Niacin (B3)
- 10.8 mg
- 5.1 mg
- Vitamin B6
- 0.65 mg
- 0.31 mg
- Folate
- 288 µg
- 136 µg
- Vitamin B12
- 3.24 µg
- 1.53 µg
Other
NutrientPortionPer 100 g
- Water
- 4.7 g
- 2.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 212 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 382 g
- From the source's cup weight and ICMR-NIN household measures
- 1 scoop
- 9 g
- 1 serving 100 ml
- 106 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
46%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172322