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GET /v1/foods/usda-172324Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 159 kcal
- 520 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.4 g
- 14.4 g
- Carbohydrate
- 15.8 g
- 51.8 g
- Fat
- 8.6 g
- 28.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 15.9 g
- 52 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 9.9 g
- Monounsaturated fat
- 3.2 g
- 10.5 g
- Polyunsaturated fat
- 2 g
- 6.7 g
- Cholesterol
- 4 mg
- 14 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 52 mg
- 170 mg
- Potassium
- 223 mg
- 731 mg
- Calcium
- 165 mg
- 541 mg
- Iron
- 2.8 mg
- 9.3 mg
- Magnesium
- 14 mg
- 46 mg
- Phosphorus
- 97 mg
- 319 mg
- Zinc
- 1.9 mg
- 6.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 217 µg
- 711 µg
- Vitamin C
- 23.5 mg
- 77.2 mg
- Vitamin D
- 2.7 µg
- 9 µg
- Vitamin E
- 2.5 mg
- 8.3 mg
- Vitamin K
- 17.3 µg
- 56.7 µg
- Thiamin (B1)
- 0.34 mg
- 1.13 mg
- Riboflavin (B2)
- 0.24 mg
- 0.77 mg
- Niacin (B3)
- 3.1 mg
- 10 mg
- Vitamin B6
- 0.16 mg
- 0.52 mg
- Folate
- 66 µg
- 218 µg
- Vitamin B12
- 0.63 µg
- 2.06 µg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 2.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 fl oz
- 30.5 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
40%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172324