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Energy
NutrientPortionPer 100 g
- Energy
- 40 kcal
- 127 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 2.6 g
- Carbohydrate
- 4.2 g
- 13.5 g
- Fat
- 2.2 g
- 6.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 4.2 g
- 13.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 2.4 g
- Monounsaturated fat
- 0.8 g
- 2.6 g
- Polyunsaturated fat
- 0.5 g
- 1.6 g
- Cholesterol
- 1 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 10 mg
- 31 mg
- Potassium
- 42 mg
- 134 mg
- Calcium
- 31 mg
- 99 mg
- Iron
- 0.7 mg
- 2.3 mg
- Magnesium
- 3 mg
- 8 mg
- Phosphorus
- 17 mg
- 54 mg
- Zinc
- 0.3 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 36 µg
- 114 µg
- Vitamin C
- 3.6 mg
- 11.5 mg
- Vitamin D
- 0.6 µg
- 1.9 µg
- Vitamin E
- 0.4 mg
- 1.3 mg
- Vitamin K
- 3.2 µg
- 10.2 µg
- Thiamin (B1)
- 0.04 mg
- 0.13 mg
- Riboflavin (B2)
- 0.06 mg
- 0.19 mg
- Niacin (B3)
- 0.4 mg
- 1.3 mg
- Vitamin B6
- 0.02 mg
- 0.08 mg
- Folate
- 10 µg
- 33 µg
- Vitamin B12
- 0.1 µg
- 0.32 µg
Other
NutrientPortionPer 100 g
- Water
- 23.9 g
- 76.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 fl oz
- 31.4 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
43%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172326