Food

Margarine, regular, 80% fat, composite, tub, with salt

Fats and Oils

Energy per 100 g

713kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
1,369 kcal
713 kcal

Macros

NutrientPortionPer 100 g
Protein
0.4 g
0.2 g
Carbohydrate
1.4 g
0.8 g
Fat
154 g
80.2 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
27.3 g
14.2 g
Monounsaturated fat
69.9 g
36.4 g
Polyunsaturated fat
51.3 g
26.7 g
Trans fat
11.19 g
5.83 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,261 mg
657 mg
Potassium
33 mg
17 mg
Calcium
6 mg
3 mg
Iron
0 mg
0 mg
Magnesium
2 mg
1 mg
Phosphorus
10 mg
5 mg
Zinc
0 mg
0 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
1,572 µg
819 µg
Vitamin C
0.2 mg
0.1 mg
Vitamin D
0 µg
0 µg
Vitamin E
29.6 mg
15.4 mg
Vitamin K
176 µg
91.7 µg
Thiamin (B1)
0 mg
0 mg
Riboflavin (B2)
0 mg
0 mg
Niacin (B3)
0 mg
0 mg
Vitamin B6
0 mg
0 mg
Folate
2 µg
1 µg
Vitamin B12
0.15 µg
0.08 µg

Other

NutrientPortionPer 100 g
Water
32.8 g
17.1 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
192 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
149 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
345 g
From the source's cup weight and ICMR-NIN household measures
1 tbsp
14.2 g
1 cup
227 g
Macro split
Share of energy from protein, carbs and fat.

0%

Protein

0%

Carbs

99%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
172347