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Food

Margarine-like, vegetable oil spread, fat-free, tub

Fats and Oils

Energy per 100 g

44kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
87 kcal
44 kcal

Macros

NutrientPortionPer 100 g
Protein
0.2 g
0.1 g
Carbohydrate
8.5 g
4.3 g
Fat
6 g
3 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.2 g
2.1 g
Monounsaturated fat
0.7 g
0.4 g
Polyunsaturated fat
0.8 g
0.4 g
Trans fat
0.33 g
0.17 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,143 mg
580 mg
Potassium
71 mg
36 mg
Calcium
16 mg
8 mg
Iron
0.2 mg
0.1 mg
Magnesium
2 mg
1 mg
Phosphorus
4 mg
2 mg
Zinc
0.1 mg
0.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
1,956 µg
993 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
1 mg
0.5 mg
Vitamin K
0.2 µg
0.1 µg
Thiamin (B1)
1.99 mg
1.01 mg
Riboflavin (B2)
0 mg
0 mg
Niacin (B3)
1.7 mg
0.9 mg
Vitamin B6
0 mg
0 mg
Folate
0 µg
0 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
179 g
90.7 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
197 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
153 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
355 g
From the source's cup weight and ICMR-NIN household measures
1 teaspoon
5 g
ICMR-NIN household measure
1 tablespoon
15 g
ICMR-NIN household measure
1 tbsp
14.6 g
1 cup
233 g
Macro split
Share of energy from protein, carbs and fat.

1%

Protein

38%

Carbs

61%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
172353