Use in the API
Fetch this food by id.
GET /v1/foods/usda-172356Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 285 kcal
- 132 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 0.6 g
- Carbohydrate
- 63.3 g
- 29.3 g
- Fat
- 3.1 g
- 1.5 g
- Fibre
- 7.1 g
- 3.3 g
- Sugars
- 36.3 g
- 16.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.2 g
- Monounsaturated fat
- 0.7 g
- 0.3 g
- Polyunsaturated fat
- 1.4 g
- 0.6 g
- Cholesterol
- 11 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,702 mg
- 788 mg
- Potassium
- 264 mg
- 122 mg
- Calcium
- 24 mg
- 11 mg
- Iron
- 0.6 mg
- 0.3 mg
- Magnesium
- 9 mg
- 4 mg
- Phosphorus
- 2 mg
- 1 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.6 mg
- 0.8 mg
- Vitamin K
- 8 µg
- 3.7 µg
- Thiamin (B1)
- 0.51 mg
- 0.24 mg
- Riboflavin (B2)
- 0.11 mg
- 0.05 mg
- Niacin (B3)
- 0.6 mg
- 0.3 mg
- Vitamin B6
- 0 mg
- 0 mg
- Folate
- 26 µg
- 12 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 143 g
- 66.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 168 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 390 g
- From the source's cup weight and ICMR-NIN household measures
- 1 tbsp
- 16 g
- 1 cup
- 256 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
88%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172356