Plate
FoodsStart logging
Food

Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)

Fats and Oils

Energy per 100 g

880kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-172368
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
1,619 kcal
880 kcal

Macros

NutrientPortionPer 100 g
Protein
0 g
0 g
Carbohydrate
0 g
0 g
Fat
183 g
99.5 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
131 g
71.4 g
Monounsaturated fat
36.2 g
19.7 g
Polyunsaturated fat
6 g
3.3 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
11 mg
6 mg
Potassium
7 mg
4 mg
Calcium
2 mg
1 mg
Iron
0.3 mg
0.2 mg
Magnesium
0 mg
0 mg
Phosphorus
0 mg
0 mg
Zinc
0.1 mg
0 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin E
7 mg
3.8 mg
Vitamin K
45.4 µg
24.7 µg
Thiamin (B1)
0 mg
0 mg
Riboflavin (B2)
0 mg
0 mg
Niacin (B3)
0 mg
0 mg
Vitamin B6
0 mg
0 mg
Folate
0 µg
0 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
0.1 g
0 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
184 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
143 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
332 g
From the source's cup weight and ICMR-NIN household measures
1 teaspoon
5 g
ICMR-NIN household measure
1 tablespoon
15 g
ICMR-NIN household measure
1 tbsp
13.6 g
1 cup
218 g
1 tsp
4.5 g
Macro split
Share of energy from protein, carbs and fat.

0%

Protein

0%

Carbs

100%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
172368