Use in the API
Fetch this food by id.
GET /v1/foods/usda-172371Nutrition
Choose a serving or enter your own amount.
ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 29 kcal
- 583 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0 g
- 0.1 g
- Carbohydrate
- 0 g
- 0.1 g
- Fat
- 3.2 g
- 64.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 16.7 g
- Monounsaturated fat
- 1.3 g
- 26.2 g
- Polyunsaturated fat
- 0.9 g
- 17.8 g
- Trans fat
- 0.02 g
- 0.43 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 32 mg
- 646 mg
- Potassium
- 1 mg
- 28 mg
- Phosphorus
- 0 mg
- 4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 1 mg
- 19.3 mg
- Vitamin K
- 2.8 µg
- 55.5 µg
Other
NutrientPortionPer 100 g
- Water
- 1.7 g
- 34 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 tablespoon
- 14 g
Macro split
Share of energy from protein, carbs and fat.
0%
Protein
0%
Carbs
100%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172371