FoodNon-veg

Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted

Poultry Products

Energy per 100 g

155kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
132 kcal
155 kcal

Macros

NutrientPortionPer 100 g
Protein
20.6 g
24.2 g
Carbohydrate
0 g
0 g
Fat
4.8 g
5.7 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.3 g
1.5 g
Monounsaturated fat
1.9 g
2.2 g
Polyunsaturated fat
1 g
1.2 g
Trans fat
0.03 g
0.03 g
Cholesterol
111 mg
130 mg

Minerals

NutrientPortionPer 100 g
Sodium
109 mg
128 mg
Potassium
218 mg
256 mg
Calcium
9 mg
11 mg
Iron
1 mg
1.1 mg
Magnesium
19 mg
22 mg
Phosphorus
170 mg
200 mg
Zinc
2.2 mg
2.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
5 µg
6 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.2 mg
0.2 mg
Vitamin K
3 µg
3.5 µg
Thiamin (B1)
0.08 mg
0.1 mg
Riboflavin (B2)
0.19 mg
0.22 mg
Niacin (B3)
4.8 mg
5.6 mg
Vitamin B6
0.35 mg
0.41 mg
Folate
3 µg
4 µg
Vitamin B12
0.32 µg
0.38 µg

Other

NutrientPortionPer 100 g
Water
59.4 g
69.9 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
3 oz
85 g
1 drumstick without skin
96 g
1 drumstick with skin
105 g
Macro split
Share of energy from protein, carbs and fat.

65%

Protein

0%

Carbs

35%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
172376