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Energy
NutrientPortionPer 100 g
- Energy
- 196 kcal
- 208 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.7 g
- 28.4 g
- Carbohydrate
- 0.6 g
- 0.7 g
- Fat
- 8.8 g
- 9.3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 2.5 g
- Monounsaturated fat
- 3.2 g
- 3.4 g
- Polyunsaturated fat
- 2.1 g
- 2.2 g
- Cholesterol
- 93 mg
- 99 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 90 mg
- 96 mg
- Potassium
- 239 mg
- 254 mg
- Calcium
- 12 mg
- 13 mg
- Iron
- 1.3 mg
- 1.4 mg
- Magnesium
- 24 mg
- 25 mg
- Phosphorus
- 181 mg
- 193 mg
- Zinc
- 2.8 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 19 µg
- 20 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.08 mg
- 0.08 mg
- Riboflavin (B2)
- 0.23 mg
- 0.25 mg
- Niacin (B3)
- 6.3 mg
- 6.7 mg
- Vitamin B6
- 0.37 mg
- 0.39 mg
- Folate
- 8 µg
- 9 µg
- Vitamin B12
- 0.32 µg
- 0.34 µg
Other
NutrientPortionPer 100 g
- Water
- 57 g
- 60.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 leg, bone and skin removed
- 94 g
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 56 g
Macro split
Share of energy from protein, carbs and fat.
57%
Protein
1%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172379