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GET /v1/foods/usda-172386Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 144 kcal
- 277 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.2 g
- 21.6 g
- Carbohydrate
- 4.7 g
- 9.1 g
- Fat
- 8.6 g
- 16.5 g
- Fibre
- 0.2 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 4.4 g
- Monounsaturated fat
- 3.5 g
- 6.7 g
- Polyunsaturated fat
- 2 g
- 3.9 g
- Cholesterol
- 48 mg
- 93 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 150 mg
- 288 mg
- Potassium
- 100 mg
- 192 mg
- Calcium
- 9 mg
- 18 mg
- Iron
- 0.8 mg
- 1.5 mg
- Magnesium
- 11 mg
- 21 mg
- Phosphorus
- 81 mg
- 155 mg
- Zinc
- 1.1 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 15 µg
- 29 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.06 mg
- 0.12 mg
- Riboflavin (B2)
- 0.12 mg
- 0.23 mg
- Niacin (B3)
- 3 mg
- 5.7 mg
- Vitamin B6
- 0.14 mg
- 0.26 mg
- Folate
- 14 µg
- 26 µg
- Vitamin B12
- 0.15 µg
- 0.28 µg
Other
NutrientPortionPer 100 g
- Water
- 26.8 g
- 51.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 52 g
- 1 thigh, bone removed
- 86 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
13%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172386