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Energy
NutrientPortionPer 100 g
- Energy
- 185 kcal
- 218 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24 g
- 28.2 g
- Carbohydrate
- 1 g
- 1.2 g
- Fat
- 8.8 g
- 10.3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 2.8 g
- Monounsaturated fat
- 3.2 g
- 3.8 g
- Polyunsaturated fat
- 2.1 g
- 2.4 g
- Cholesterol
- 87 mg
- 102 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 81 mg
- 95 mg
- Potassium
- 220 mg
- 259 mg
- Calcium
- 11 mg
- 13 mg
- Iron
- 1.2 mg
- 1.5 mg
- Magnesium
- 22 mg
- 26 mg
- Phosphorus
- 169 mg
- 199 mg
- Zinc
- 2.4 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Thiamin (B1)
- 0.07 mg
- 0.09 mg
- Riboflavin (B2)
- 0.22 mg
- 0.26 mg
- Niacin (B3)
- 6.1 mg
- 7.1 mg
- Vitamin B6
- 0.32 mg
- 0.38 mg
- Folate
- 8 µg
- 9 µg
- Vitamin B12
- 0.28 µg
- 0.33 µg
Other
NutrientPortionPer 100 g
- Water
- 50.4 g
- 59.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 thigh, bone and skin removed
- 52 g
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 31 g
Macro split
Share of energy from protein, carbs and fat.
54%
Protein
2%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172387