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Energy
NutrientPortionPer 100 g
- Energy
- 2,197 kcal
- 191 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 201 g
- 17.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 147 g
- 12.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 40.7 g
- 3.5 g
- Monounsaturated fat
- 62.3 g
- 5.4 g
- Polyunsaturated fat
- 28.8 g
- 2.5 g
- Trans fat
- 0.7 g
- 0.06 g
- Cholesterol
- 1,277 mg
- 111 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 966 mg
- 84 mg
- Potassium
- 2,151 mg
- 187 mg
- Calcium
- 127 mg
- 11 mg
- Iron
- 5.3 mg
- 0.5 mg
- Magnesium
- 184 mg
- 16 mg
- Phosphorus
- 1,415 mg
- 123 mg
- Zinc
- 13.9 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 104 µg
- 9 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.2 µg
- 0.1 µg
- Vitamin E
- 7.4 mg
- 0.6 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.62 mg
- 0.05 mg
- Riboflavin (B2)
- 1.18 mg
- 0.1 mg
- Niacin (B3)
- 65.6 mg
- 5.7 mg
- Vitamin B6
- 6.07 mg
- 0.53 mg
- Folate
- 81 µg
- 7 µg
- Vitamin B12
- 2.88 µg
- 0.25 µg
Other
NutrientPortionPer 100 g
- Water
- 796 g
- 69.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 1,150 g
- 4 oz
- 113 g
- 1 piece
- 107 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
0%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172390