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GET /v1/foods/usda-172395Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 197 kcal
- 167 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.5 g
- 25 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.8 g
- 6.6 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 1.8 g
- Monounsaturated fat
- 3 g
- 2.5 g
- Polyunsaturated fat
- 1.8 g
- 1.5 g
- Cholesterol
- 89 mg
- 75 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 89 mg
- 75 mg
- Potassium
- 270 mg
- 229 mg
- Calcium
- 14 mg
- 12 mg
- Iron
- 1.4 mg
- 1.2 mg
- Magnesium
- 25 mg
- 21 mg
- Phosphorus
- 227 mg
- 192 mg
- Zinc
- 1.8 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 12 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.17 mg
- 0.15 mg
- Niacin (B3)
- 9.3 mg
- 7.9 mg
- Vitamin B6
- 0.48 mg
- 0.41 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 0.34 µg
- 0.29 µg
Other
NutrientPortionPer 100 g
- Water
- 79.5 g
- 67.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, chopped or diced (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, chopped or diced (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, chopped or diced (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, chopped or diced
- 140 g
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 171 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172395