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GET /v1/foods/usda-172399Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 289 kcal
- 214 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33.6 g
- 24.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 16.1 g
- 11.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 3.3 g
- Monounsaturated fat
- 6.2 g
- 4.6 g
- Polyunsaturated fat
- 3.5 g
- 2.6 g
- Trans fat
- 0.01 g
- 0.01 g
- Cholesterol
- 144 mg
- 107 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 90 mg
- 67 mg
- Potassium
- 231 mg
- 171 mg
- Calcium
- 18 mg
- 13 mg
- Iron
- 2.2 mg
- 1.6 mg
- Magnesium
- 26 mg
- 19 mg
- Phosphorus
- 204 mg
- 151 mg
- Zinc
- 2.6 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 246 µg
- 182 µg
- Vitamin C
- 1.4 mg
- 1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 2.6 µg
- 1.9 µg
- Thiamin (B1)
- 0.07 mg
- 0.05 mg
- Riboflavin (B2)
- 0.3 mg
- 0.22 mg
- Niacin (B3)
- 7.7 mg
- 5.7 mg
- Vitamin B6
- 0.32 mg
- 0.23 mg
- Folate
- 34 µg
- 25 µg
- Vitamin B12
- 1.28 µg
- 0.95 µg
Other
NutrientPortionPer 100 g
- Water
- 86.7 g
- 64.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, chopped or diced (200 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, chopped or diced (155 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, chopped or diced (360 ml)
- 243 g
- From the source's cup weight and ICMR-NIN household measures
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 202 g
- 3 oz
- 85 g
- 1 chicken, bone removed
- 593 g
- 1 cup, chopped or diced
- 160 g
Macro split
Share of energy from protein, carbs and fat.
48%
Protein
0%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172399