Use in the API
Fetch this food by id.
GET /v1/foods/usda-172400Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 219 kcal
- 258 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15 g
- 17.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 17.3 g
- 20.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.9 g
- 5.7 g
- Monounsaturated fat
- 7 g
- 8.2 g
- Polyunsaturated fat
- 3.8 g
- 4.4 g
- Cholesterol
- 60 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 60 mg
- 71 mg
- Potassium
- 173 mg
- 204 mg
- Calcium
- 9 mg
- 10 mg
- Iron
- 0.9 mg
- 1 mg
- Magnesium
- 17 mg
- 20 mg
- Phosphorus
- 146 mg
- 172 mg
- Zinc
- 1 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 44 µg
- 52 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 2 µg
- 2.4 µg
- Thiamin (B1)
- 0.1 mg
- 0.11 mg
- Riboflavin (B2)
- 0.14 mg
- 0.17 mg
- Niacin (B3)
- 5.3 mg
- 6.3 mg
- Vitamin B6
- 0.28 mg
- 0.33 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 0.27 µg
- 0.32 µg
Other
NutrientPortionPer 100 g
- Water
- 52.5 g
- 61.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 0.5 chicken, bone removed
- 398 g
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 271 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
0%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172400