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Energy
NutrientPortionPer 100 g
- Energy
- 167 kcal
- 148 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.1 g
- 21.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.1 g
- 6.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1.6 g
- Monounsaturated fat
- 2.2 g
- 1.9 g
- Polyunsaturated fat
- 1.8 g
- 1.6 g
- Cholesterol
- 71 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 89 mg
- 79 mg
- Potassium
- 284 mg
- 251 mg
- Calcium
- 11 mg
- 10 mg
- Iron
- 1.2 mg
- 1.1 mg
- Magnesium
- 27 mg
- 24 mg
- Phosphorus
- 236 mg
- 209 mg
- Zinc
- 1.6 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 36 µg
- 32 µg
- Vitamin C
- 3.7 mg
- 3.3 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 2.3 µg
- 2 µg
- Thiamin (B1)
- 0.17 mg
- 0.15 mg
- Riboflavin (B2)
- 0.23 mg
- 0.21 mg
- Niacin (B3)
- 8.5 mg
- 7.5 mg
- Vitamin B6
- 0.5 mg
- 0.44 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 0.43 µg
- 0.38 µg
Other
NutrientPortionPer 100 g
- Water
- 81.9 g
- 72.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 194 g
- 0.5 chicken, bone and skin removed
- 284 g
Macro split
Share of energy from protein, carbs and fat.
60%
Protein
0%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172402