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FoodNon-veg

Chicken, stewing, meat only, cooked, stewed

Poultry Products

Energy per 100 g

237kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
280 kcal
237 kcal

Macros

NutrientPortionPer 100 g
Protein
35.9 g
30.4 g
Carbohydrate
0 g
0 g
Fat
14 g
11.9 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.7 g
3.1 g
Monounsaturated fat
4.8 g
4.1 g
Polyunsaturated fat
3.3 g
2.8 g
Cholesterol
98 mg
83 mg

Minerals

NutrientPortionPer 100 g
Sodium
92 mg
78 mg
Potassium
238 mg
202 mg
Calcium
15 mg
13 mg
Iron
1.7 mg
1.4 mg
Magnesium
26 mg
22 mg
Phosphorus
241 mg
204 mg
Zinc
2.4 mg
2.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
40 µg
34 µg
Vitamin C
0 mg
0 mg
Vitamin E
0.4 mg
0.3 mg
Vitamin K
3.7 µg
3.1 µg
Thiamin (B1)
0.13 mg
0.11 mg
Riboflavin (B2)
0.33 mg
0.28 mg
Niacin (B3)
7.6 mg
6.4 mg
Vitamin B6
0.37 mg
0.31 mg
Folate
7 µg
6 µg
Vitamin B12
0.31 µg
0.26 µg

Other

NutrientPortionPer 100 g
Water
66.6 g
56.4 g

Not reported by the source: 2 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, chopped or diced (200 ml)
118 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, chopped or diced (155 ml)
92 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, chopped or diced (360 ml)
213 g
From the source's cup weight and ICMR-NIN household measures
1 unit (yield from 1 lb ready-to-cook chicken)
137 g
3 oz
85 g
1 cup, chopped or diced
140 g
Macro split
Share of energy from protein, carbs and fat.

53%

Protein

0%

Carbs

47%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
172403