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GET /v1/foods/usda-172404Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 242 kcal
- 157 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.3 g
- 19.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12.5 g
- 8.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 2.1 g
- Monounsaturated fat
- 3.9 g
- 2.5 g
- Polyunsaturated fat
- 3.1 g
- 2 g
- Cholesterol
- 119 mg
- 77 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 156 mg
- 101 mg
- Potassium
- 373 mg
- 242 mg
- Calcium
- 15 mg
- 10 mg
- Iron
- 1.9 mg
- 1.2 mg
- Magnesium
- 35 mg
- 23 mg
- Phosphorus
- 293 mg
- 190 mg
- Zinc
- 3.2 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 63 µg
- 41 µg
- Vitamin C
- 7.1 mg
- 4.6 mg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 3.7 µg
- 2.4 µg
- Thiamin (B1)
- 0.25 mg
- 0.16 mg
- Riboflavin (B2)
- 0.43 mg
- 0.28 mg
- Niacin (B3)
- 8.3 mg
- 5.4 mg
- Vitamin B6
- 0.52 mg
- 0.34 mg
- Folate
- 15 µg
- 10 µg
- Vitamin B12
- 0.57 µg
- 0.37 µg
Other
NutrientPortionPer 100 g
- Water
- 111 g
- 71.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 chicken, bone and skin removed
- 154 g
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 105 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
0%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172404