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Fetch this food by id.
GET /v1/foods/usda-172405Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 304 kcal
- 258 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33.2 g
- 28.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 18.1 g
- 15.3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.8 g
- 4.1 g
- Monounsaturated fat
- 6.2 g
- 5.2 g
- Polyunsaturated fat
- 4.3 g
- 3.7 g
- Cholesterol
- 112 mg
- 95 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 112 mg
- 95 mg
- Potassium
- 241 mg
- 204 mg
- Calcium
- 14 mg
- 12 mg
- Iron
- 1.9 mg
- 1.6 mg
- Magnesium
- 26 mg
- 22 mg
- Phosphorus
- 221 mg
- 187 mg
- Zinc
- 3.7 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 52 µg
- 44 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.15 mg
- 0.13 mg
- Riboflavin (B2)
- 0.41 mg
- 0.35 mg
- Niacin (B3)
- 5.4 mg
- 4.6 mg
- Vitamin B6
- 0.28 mg
- 0.24 mg
- Folate
- 9 µg
- 8 µg
- Vitamin B12
- 0.3 µg
- 0.25 µg
Other
NutrientPortionPer 100 g
- Water
- 65 g
- 55.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, chopped or diced (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, chopped or diced (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, chopped or diced (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 73 g
- 1 cup, chopped or diced
- 140 g
Macro split
Share of energy from protein, carbs and fat.
45%
Protein
0%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172405