Use in the API
Fetch this food by id.
GET /v1/foods/usda-172406Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 4,993 kcal
- 232 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 398 g
- 18.5 g
- Carbohydrate
- 1.7 g
- 0.1 g
- Fat
- 364 g
- 16.9 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 105 g
- 4.9 g
- Monounsaturated fat
- 154 g
- 7.2 g
- Polyunsaturated fat
- 77.5 g
- 3.6 g
- Cholesterol
- 1,872 mg
- 87 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,011 mg
- 47 mg
- Potassium
- 4,584 mg
- 213 mg
- Calcium
- 237 mg
- 11 mg
- Iron
- 30.3 mg
- 1.4 mg
- Magnesium
- 452 mg
- 21 mg
- Phosphorus
- 3,895 mg
- 181 mg
- Zinc
- 28.4 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5,853 µg
- 272 µg
- Vitamin C
- 56 mg
- 2.6 mg
- Thiamin (B1)
- 1.4 mg
- 0.07 mg
- Riboflavin (B2)
- 3.94 mg
- 0.18 mg
- Niacin (B3)
- 152 mg
- 7.1 mg
- Vitamin B6
- 7.75 mg
- 0.36 mg
- Folate
- 581 µg
- 27 µg
- Vitamin B12
- 21.74 µg
- 1.01 µg
Other
NutrientPortionPer 100 g
- Water
- 1,371 g
- 63.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 capon
- 2,152 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
0%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172406