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Energy
NutrientPortionPer 100 g
- Energy
- 493 kcal
- 226 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 61.9 g
- 28.4 g
- Carbohydrate
- 0.1 g
- 0 g
- Fat
- 25.5 g
- 11.7 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.2 g
- 3.3 g
- Monounsaturated fat
- 10.3 g
- 4.7 g
- Polyunsaturated fat
- 5.5 g
- 2.5 g
- Cholesterol
- 225 mg
- 103 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 109 mg
- 50 mg
- Potassium
- 530 mg
- 243 mg
- Calcium
- 33 mg
- 15 mg
- Iron
- 3.9 mg
- 1.8 mg
- Magnesium
- 50 mg
- 23 mg
- Phosphorus
- 521 mg
- 239 mg
- Zinc
- 4.2 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 480 µg
- 220 µg
- Vitamin C
- 0.9 mg
- 0.4 mg
- Thiamin (B1)
- 0.15 mg
- 0.07 mg
- Riboflavin (B2)
- 0.48 mg
- 0.22 mg
- Niacin (B3)
- 18.4 mg
- 8.4 mg
- Vitamin B6
- 0.89 mg
- 0.41 mg
- Folate
- 57 µg
- 26 µg
- Vitamin B12
- 0.78 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 129 g
- 59.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 unit (yield from 1 lb ready-to cook capon)
- 218 g
- 3 oz
- 85 g
- 1 capon
- 1,418 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
0%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172407