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Energy
NutrientPortionPer 100 g
- Energy
- 1,159 kcal
- 404 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33 g
- 11.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 113 g
- 39.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 37.9 g
- 13.2 g
- Monounsaturated fat
- 53.7 g
- 18.7 g
- Polyunsaturated fat
- 14.6 g
- 5.1 g
- Cholesterol
- 218 mg
- 76 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 181 mg
- 63 mg
- Potassium
- 600 mg
- 209 mg
- Calcium
- 32 mg
- 11 mg
- Iron
- 6.9 mg
- 2.4 mg
- Magnesium
- 43 mg
- 15 mg
- Phosphorus
- 399 mg
- 139 mg
- Zinc
- 3.9 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 144 µg
- 50 µg
- Vitamin C
- 8 mg
- 2.8 mg
- Vitamin D
- 2 µg
- 0.7 µg
- Vitamin E
- 2 mg
- 0.7 mg
- Vitamin K
- 15.8 µg
- 5.5 µg
- Thiamin (B1)
- 0.57 mg
- 0.2 mg
- Riboflavin (B2)
- 0.6 mg
- 0.21 mg
- Niacin (B3)
- 11.3 mg
- 3.9 mg
- Vitamin B6
- 0.55 mg
- 0.19 mg
- Folate
- 37 µg
- 13 µg
- Vitamin B12
- 0.72 µg
- 0.25 µg
Other
NutrientPortionPer 100 g
- Water
- 139 g
- 48.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 unit (yield from 1 lb ready-to-cook duck)
- 287 g
- 0.5 duck
- 634 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
0%
Carbs
88%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172408