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GET /v1/foods/usda-172412Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 360 kcal
- 305 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.7 g
- 25.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 25.8 g
- 21.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.1 g
- 6.9 g
- Monounsaturated fat
- 12 g
- 10.2 g
- Polyunsaturated fat
- 3 g
- 2.5 g
- Cholesterol
- 107 mg
- 91 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 83 mg
- 70 mg
- Potassium
- 388 mg
- 329 mg
- Calcium
- 15 mg
- 13 mg
- Iron
- 3.3 mg
- 2.8 mg
- Magnesium
- 26 mg
- 22 mg
- Phosphorus
- 319 mg
- 270 mg
- Zinc
- 3.1 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 25 µg
- 21 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 2.1 mg
- 1.7 mg
- Vitamin K
- 6 µg
- 5.1 µg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.38 mg
- 0.32 mg
- Niacin (B3)
- 4.9 mg
- 4.2 mg
- Vitamin B6
- 0.44 mg
- 0.37 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 0.48 µg
- 0.41 µg
Other
NutrientPortionPer 100 g
- Water
- 61.4 g
- 52 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, chopped or diced (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, chopped or diced (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, chopped or diced (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, chopped or diced
- 140 g
- 0.5 goose
- 774 g
- 1 unit (yield from 1 lb ready-to-cook goose)
- 188 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
0%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172412