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GET /v1/foods/usda-172413Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 137 kcal
- 161 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.4 g
- 22.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.1 g
- 7.1 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 2.8 g
- Monounsaturated fat
- 1.6 g
- 1.9 g
- Polyunsaturated fat
- 0.8 g
- 0.9 g
- Cholesterol
- 71 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 74 mg
- 87 mg
- Potassium
- 357 mg
- 420 mg
- Calcium
- 11 mg
- 13 mg
- Iron
- 2.2 mg
- 2.6 mg
- Magnesium
- 20 mg
- 24 mg
- Phosphorus
- 265 mg
- 312 mg
- Zinc
- 2 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 12 µg
- Vitamin C
- 6.1 mg
- 7.2 mg
- Thiamin (B1)
- 0.11 mg
- 0.13 mg
- Riboflavin (B2)
- 0.32 mg
- 0.38 mg
- Niacin (B3)
- 3.6 mg
- 4.3 mg
- Vitamin B6
- 0.54 mg
- 0.64 mg
- Folate
- 26 µg
- 31 µg
- Vitamin B12
- 0.42 µg
- 0.49 µg
Other
NutrientPortionPer 100 g
- Water
- 58.1 g
- 68.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 0.5 goose
- 766 g
- 1 unit (yield from 1 lb ready-to-cook goose)
- 185 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
0%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172413