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GET /v1/foods/usda-172414Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,407 kcal
- 238 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 171 g
- 29 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 75.1 g
- 12.7 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 26.9 g
- 4.6 g
- Monounsaturated fat
- 25.6 g
- 4.3 g
- Polyunsaturated fat
- 9.1 g
- 1.5 g
- Cholesterol
- 567 mg
- 96 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 449 mg
- 76 mg
- Potassium
- 2,293 mg
- 388 mg
- Calcium
- 83 mg
- 14 mg
- Iron
- 17 mg
- 2.9 mg
- Magnesium
- 148 mg
- 25 mg
- Phosphorus
- 1,826 mg
- 309 mg
- Zinc
- 18.7 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 71 µg
- 12 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.54 mg
- 0.09 mg
- Riboflavin (B2)
- 2.3 mg
- 0.39 mg
- Niacin (B3)
- 24.1 mg
- 4.1 mg
- Vitamin B6
- 2.78 mg
- 0.47 mg
- Folate
- 71 µg
- 12 µg
- Vitamin B12
- 2.9 µg
- 0.49 µg
Other
NutrientPortionPer 100 g
- Water
- 338 g
- 57.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 goose
- 591 g
- 1 unit (yield from 1 lb ready-to-cook goose)
- 143 g
Macro split
Share of energy from protein, carbs and fat.
50%
Protein
0%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172414