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GET /v1/foods/usda-172416Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 567 kcal
- 158 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 84 g
- 23.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 23.2 g
- 6.5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.4 g
- 1.8 g
- Monounsaturated fat
- 8.7 g
- 2.4 g
- Polyunsaturated fat
- 5.1 g
- 1.4 g
- Cholesterol
- 266 mg
- 74 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 241 mg
- 67 mg
- Potassium
- 693 mg
- 193 mg
- Calcium
- 39 mg
- 11 mg
- Iron
- 3 mg
- 0.8 mg
- Magnesium
- 79 mg
- 22 mg
- Phosphorus
- 549 mg
- 153 mg
- Zinc
- 4.1 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 101 µg
- 28 µg
- Vitamin C
- 4.7 mg
- 1.3 mg
- Thiamin (B1)
- 0.21 mg
- 0.06 mg
- Riboflavin (B2)
- 0.37 mg
- 0.1 mg
- Niacin (B3)
- 27.5 mg
- 7.7 mg
- Vitamin B6
- 1.36 mg
- 0.38 mg
- Folate
- 18 µg
- 5 µg
- Vitamin B12
- 1.22 µg
- 0.34 µg
Other
NutrientPortionPer 100 g
- Water
- 247 g
- 68.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 unit (yield from 1 lb ready-to-cook guinea)
- 359 g
- 3 oz
- 85 g
- 0.5 guinea
- 345 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
0%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172416