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GET /v1/foods/usda-172419Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 458 kcal
- 134 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 74.6 g
- 21.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 15.5 g
- 4.5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 1.3 g
- Monounsaturated fat
- 4.4 g
- 1.3 g
- Polyunsaturated fat
- 4 g
- 1.2 g
- Cholesterol
- 239 mg
- 70 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 174 mg
- 51 mg
- Potassium
- 811 mg
- 237 mg
- Calcium
- 44 mg
- 13 mg
- Iron
- 15.4 mg
- 4.5 mg
- Magnesium
- 86 mg
- 25 mg
- Phosphorus
- 1,050 mg
- 307 mg
- Zinc
- 9.2 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 58 µg
- 17 µg
- Vitamin C
- 24.6 mg
- 7.2 mg
- Thiamin (B1)
- 0.97 mg
- 0.28 mg
- Riboflavin (B2)
- 0.97 mg
- 0.29 mg
- Niacin (B3)
- 28 mg
- 8.2 mg
- Vitamin B6
- 1.81 mg
- 0.53 mg
- Folate
- 24 µg
- 7 µg
- Vitamin B12
- 1.61 µg
- 0.47 µg
Other
NutrientPortionPer 100 g
- Water
- 239 g
- 70 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 unit (yield from 1 lb ready-to cook quail)
- 342 g
- 1 quail
- 92 g
Macro split
Share of energy from protein, carbs and fat.
68%
Protein
0%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172419