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GET /v1/foods/usda-172420Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 570 kcal
- 352 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 39.9 g
- 24.6 g
- Carbohydrate
- 103 g
- 63.4 g
- Fat
- 1.7 g
- 1.1 g
- Fibre
- 17.3 g
- 10.7 g
- Sugars
- 3.3 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.3 g
- 0.2 g
- Polyunsaturated fat
- 0.9 g
- 0.5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 10 mg
- 6 mg
- Potassium
- 1,097 mg
- 677 mg
- Calcium
- 57 mg
- 35 mg
- Iron
- 10.5 mg
- 6.5 mg
- Magnesium
- 76 mg
- 47 mg
- Phosphorus
- 455 mg
- 281 mg
- Zinc
- 5.3 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 2 µg
- Vitamin C
- 7.3 mg
- 4.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.8 mg
- 0.5 mg
- Vitamin K
- 8.1 µg
- 5 µg
- Thiamin (B1)
- 1.41 mg
- 0.87 mg
- Riboflavin (B2)
- 0.34 mg
- 0.21 mg
- Niacin (B3)
- 4.2 mg
- 2.6 mg
- Vitamin B6
- 0.87 mg
- 0.54 mg
- Folate
- 776 µg
- 479 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 13.4 g
- 8.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 126 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 292 g
- From the source's cup weight and ICMR-NIN household measures
- 1 tablespoon
- 12 g
- 1 cup
- 192 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
70%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172420