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GET /v1/foods/usda-172426Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 176 kcal
- 117 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.7 g
- 7.8 g
- Carbohydrate
- 31.5 g
- 21 g
- Fat
- 0.8 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 15 mg
- 10 mg
- Potassium
- 456 mg
- 304 mg
- Calcium
- 5 mg
- 3 mg
- Iron
- 4.7 mg
- 3.1 mg
- Magnesium
- 156 mg
- 104 mg
- Phosphorus
- 225 mg
- 150 mg
- Zinc
- 0.9 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 1 µg
- Vitamin C
- 1.5 mg
- 1 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.19 mg
- 0.12 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 1 mg
- 0.7 mg
- Vitamin B6
- 0.14 mg
- 0.09 mg
- Folate
- 215 µg
- 143 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 104 g
- 69.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 150 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 116 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 269 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 177 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
70%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172426