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GET /v1/foods/usda-172428Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 604 kcal
- 364 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 38.3 g
- 23.1 g
- Carbohydrate
- 102 g
- 61.6 g
- Fat
- 6.5 g
- 3.9 g
- Fibre
- 36.9 g
- 22.2 g
- Sugars
- 5.2 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.4 g
- Monounsaturated fat
- 1 g
- 0.6 g
- Polyunsaturated fat
- 1.7 g
- 1 g
- Trans fat
- 0.01 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 5 mg
- Potassium
- 1,414 mg
- 852 mg
- Calcium
- 76 mg
- 46 mg
- Iron
- 7.9 mg
- 4.7 mg
- Magnesium
- 105 mg
- 63 mg
- Phosphorus
- 554 mg
- 334 mg
- Zinc
- 5.8 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 7 µg
- Vitamin C
- 3 mg
- 1.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 26.4 µg
- 15.9 µg
- Thiamin (B1)
- 1.19 mg
- 0.72 mg
- Riboflavin (B2)
- 0.41 mg
- 0.24 mg
- Niacin (B3)
- 6 mg
- 3.6 mg
- Vitamin B6
- 0.23 mg
- 0.14 mg
- Folate
- 25 µg
- 15 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 14.4 g
- 8.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 166 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 128 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 298 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 196 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
66%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172428