Use in the API
Fetch this food by id.
GET /v1/foods/usda-172437Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 172 kcal
- 121 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.6 g
- 6.8 g
- Carbohydrate
- 32.9 g
- 23.2 g
- Fat
- 0.5 g
- 0.4 g
- Fibre
- 9.5 g
- 6.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 7 mg
- 5 mg
- Potassium
- 545 mg
- 384 mg
- Calcium
- 61 mg
- 43 mg
- Iron
- 1.6 mg
- 1.1 mg
- Magnesium
- 65 mg
- 46 mg
- Phosphorus
- 169 mg
- 119 mg
- Zinc
- 1.3 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.21 mg
- 0.15 mg
- Riboflavin (B2)
- 0.08 mg
- 0.06 mg
- Niacin (B3)
- 1.1 mg
- 0.8 mg
- Vitamin B6
- 0.07 mg
- 0.05 mg
- Folate
- 158 µg
- 111 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 97.4 g
- 68.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 142 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 110 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 256 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 168 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
75%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172437