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GET /v1/foods/usda-172439Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 377 kcal
- 309 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.3 g
- 11.7 g
- Carbohydrate
- 6.5 g
- 5.3 g
- Fat
- 36 g
- 29.5 g
- Fibre
- 3.2 g
- 2.6 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.6 g
- 4.6 g
- Monounsaturated fat
- 8.7 g
- 7.1 g
- Polyunsaturated fat
- 18.8 g
- 15.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,781 mg
- 1,460 mg
- Potassium
- 207 mg
- 170 mg
- Calcium
- 28 mg
- 23 mg
- Iron
- 2.9 mg
- 2.4 mg
- Magnesium
- 23 mg
- 19 mg
- Phosphorus
- 85 mg
- 70 mg
- Zinc
- 0.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 8.4 mg
- 6.9 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 5.37 mg
- 4.4 mg
- Riboflavin (B2)
- 0.59 mg
- 0.48 mg
- Niacin (B3)
- 9.2 mg
- 7.6 mg
- Vitamin B6
- 0.58 mg
- 0.48 mg
- Folate
- 51 µg
- 42 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 59.8 g
- 49 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 122 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 94 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 219 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 144 g
- 1 strip
- 5 g
- 1 oz cooked, yield
- 16 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
6%
Carbs
80%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172439