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GET /v1/foods/usda-172441Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 355 kcal
- 449 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.2 g
- 43.3 g
- Carbohydrate
- 22.9 g
- 29 g
- Fat
- 17.1 g
- 21.6 g
- Fibre
- 6.4 g
- 8.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 3.1 g
- Monounsaturated fat
- 3.8 g
- 4.8 g
- Polyunsaturated fat
- 9.6 g
- 12.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 2 mg
- Potassium
- 1,074 mg
- 1,360 mg
- Calcium
- 111 mg
- 140 mg
- Iron
- 3.1 mg
- 4 mg
- Magnesium
- 180 mg
- 228 mg
- Phosphorus
- 513 mg
- 649 mg
- Zinc
- 3.8 mg
- 4.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 3.6 mg
- 4.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin K
- 29.2 µg
- 37 µg
- Thiamin (B1)
- 0.34 mg
- 0.43 mg
- Riboflavin (B2)
- 0.6 mg
- 0.76 mg
- Niacin (B3)
- 0.8 mg
- 1.1 mg
- Vitamin B6
- 0.18 mg
- 0.23 mg
- Folate
- 162 µg
- 205 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 0.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 79 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 61 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 142 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 93 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
24%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172441