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GET /v1/foods/usda-172442Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 459 kcal
- 198 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.7 g
- 12.8 g
- Carbohydrate
- 58.9 g
- 25.4 g
- Fat
- 13.9 g
- 6 g
- Fibre
- 12.5 g
- 5.4 g
- Sugars
- 14.4 g
- 6.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 1 g
- Monounsaturated fat
- 2.6 g
- 1.1 g
- Polyunsaturated fat
- 6.7 g
- 2.9 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8,654 mg
- 3,730 mg
- Potassium
- 487 mg
- 210 mg
- Calcium
- 132 mg
- 57 mg
- Iron
- 5.8 mg
- 2.5 mg
- Magnesium
- 111 mg
- 48 mg
- Phosphorus
- 369 mg
- 159 mg
- Zinc
- 5.9 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 68 µg
- 29.3 µg
- Thiamin (B1)
- 0.23 mg
- 0.1 mg
- Riboflavin (B2)
- 0.54 mg
- 0.23 mg
- Niacin (B3)
- 2.1 mg
- 0.9 mg
- Vitamin B6
- 0.46 mg
- 0.2 mg
- Folate
- 44 µg
- 19 µg
- Vitamin B12
- 0.19 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 99.8 g
- 43 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 232 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 180 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 418 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 275 g
- 1 tbsp
- 17 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
49%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172442