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GET /v1/foods/usda-172444Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 275 kcal
- 372 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 36.9 g
- 49.8 g
- Carbohydrate
- 22.6 g
- 30.6 g
- Fat
- 6.6 g
- 8.9 g
- Fibre
- 11.8 g
- 16 g
- Sugars
- 6.9 g
- 9.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 1.3 g
- Monounsaturated fat
- 1.1 g
- 1.5 g
- Polyunsaturated fat
- 3.1 g
- 4.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 7 mg
- 9 mg
- Potassium
- 1,547 mg
- 2,090 mg
- Calcium
- 211 mg
- 285 mg
- Iron
- 6.1 mg
- 8.2 mg
- Magnesium
- 211 mg
- 285 mg
- Phosphorus
- 500 mg
- 675 mg
- Zinc
- 3 mg
- 4.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.6 mg
- Vitamin K
- 2.9 µg
- 3.9 µg
- Thiamin (B1)
- 0.81 mg
- 1.09 mg
- Riboflavin (B2)
- 0.21 mg
- 0.28 mg
- Niacin (B3)
- 2.2 mg
- 3 mg
- Vitamin B6
- 0.78 mg
- 1.05 mg
- Folate
- 214 µg
- 289 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.4 g
- 4.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, stirred (200 ml)
- 74 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, stirred (155 ml)
- 58 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, stirred (360 ml)
- 134 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, stirred
- 88 g
- 1 tbsp
- 5.5 g
Macro split
Share of energy from protein, carbs and fat.
50%
Protein
30%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172444