Use in the API
Fetch this food by id.
GET /v1/foods/usda-172447Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 93 kcal
- 328 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.1 g
- 63.6 g
- Carbohydrate
- 7.2 g
- 25.4 g
- Fat
- 0.1 g
- 0.5 g
- Fibre
- 1.6 g
- 5.5 g
- Sugars
- 5.7 g
- 20 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 3 mg
- Potassium
- 625 mg
- 2,200 mg
- Calcium
- 103 mg
- 363 mg
- Iron
- 3.1 mg
- 10.8 mg
- Magnesium
- 89 mg
- 315 mg
- Phosphorus
- 238 mg
- 839 mg
- Zinc
- 1.2 mg
- 4.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.09 mg
- 0.32 mg
- Riboflavin (B2)
- 0.04 mg
- 0.14 mg
- Niacin (B3)
- 0.2 mg
- 0.7 mg
- Vitamin B6
- 0.04 mg
- 0.13 mg
- Folate
- 97 µg
- 340 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.6 g
- 5.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
28%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172447