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GET /v1/foods/usda-172454Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 368 kcal
- 177 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.1 g
- 4.9 g
- Carbohydrate
- 41.8 g
- 20.1 g
- Fat
- 17.9 g
- 8.6 g
- Fibre
- 8.3 g
- 4 g
- Sugars
- 0.6 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 1.1 g
- Monounsaturated fat
- 10.1 g
- 4.9 g
- Polyunsaturated fat
- 4.4 g
- 2.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 503 mg
- 242 mg
- Potassium
- 360 mg
- 173 mg
- Calcium
- 102 mg
- 49 mg
- Iron
- 3.2 mg
- 1.6 mg
- Magnesium
- 60 mg
- 29 mg
- Phosphorus
- 229 mg
- 110 mg
- Zinc
- 2.3 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 16.4 mg
- 7.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.6 mg
- 0.8 mg
- Vitamin K
- 6.2 µg
- 3 µg
- Thiamin (B1)
- 0.19 mg
- 0.09 mg
- Riboflavin (B2)
- 0.11 mg
- 0.05 mg
- Niacin (B3)
- 0.8 mg
- 0.4 mg
- Vitamin B6
- 0.83 mg
- 0.4 mg
- Folate
- 123 µg
- 59 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 135 g
- 64.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 208 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 374 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 246 g
- 1 tablespoon
- 15 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
45%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172454