Food

Falafel, home-prepared

Legumes and Legume Products

Energy per 100 g

333kcal

Use in the API
Fetch this food by id.
GET /v1/foods/usda-172455
Read API docs
Nutrition
Choose a serving or enter your own amount.

Energy

NutrientPortionPer 100 g
Energy
57 kcal
333 kcal

Macros

NutrientPortionPer 100 g
Protein
2.3 g
13.3 g
Carbohydrate
5.4 g
31.8 g
Fat
3 g
17.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.4 g
2.4 g
Monounsaturated fat
1.7 g
10.2 g
Polyunsaturated fat
0.7 g
4.2 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
50 mg
294 mg
Potassium
99 mg
585 mg
Calcium
9 mg
54 mg
Iron
0.6 mg
3.4 mg
Magnesium
14 mg
82 mg
Phosphorus
33 mg
192 mg
Zinc
0.3 mg
1.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
1 µg
Vitamin C
0.3 mg
1.6 mg
Vitamin D
0 µg
0 µg
Thiamin (B1)
0.02 mg
0.15 mg
Riboflavin (B2)
0.03 mg
0.17 mg
Niacin (B3)
0.2 mg
1 mg
Vitamin B6
0.02 mg
0.13 mg
Folate
18 µg
104 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
5.9 g
34.6 g

Not reported by the source: 4 nutrients.

Servings
Use grams so home portions stay clear.
1 patty (approx 2-1/4" dia)
17 g
Macro split
Share of energy from protein, carbs and fat.

16%

Protein

37%

Carbs

47%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
172455