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GET /v1/foods/usda-172456Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 88 kcal
- 43 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.3 g
- 2.6 g
- Carbohydrate
- 10.1 g
- 4.9 g
- Fat
- 3 g
- 1.5 g
- Fibre
- 0.4 g
- 0.2 g
- Sugars
- 7.5 g
- 3.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.2 g
- Monounsaturated fat
- 0.8 g
- 0.4 g
- Polyunsaturated fat
- 1.8 g
- 0.9 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 96 mg
- 47 mg
- Potassium
- 250 mg
- 122 mg
- Calcium
- 252 mg
- 123 mg
- Iron
- 0.9 mg
- 0.4 mg
- Magnesium
- 31 mg
- 15 mg
- Phosphorus
- 88 mg
- 43 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 113 µg
- 55 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2.3 µg
- 1.1 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 6.2 µg
- 3 µg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.38 mg
- 0.18 mg
- Niacin (B3)
- 0.9 mg
- 0.4 mg
- Vitamin B6
- 0.06 mg
- 0.03 mg
- Folate
- 18 µg
- 9 µg
- Vitamin B12
- 1.74 µg
- 0.85 µg
Other
NutrientPortionPer 100 g
- Water
- 185 g
- 90.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 159 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 370 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 243 g
- 1 fl oz
- 30.6 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
45%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172456