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Energy
NutrientPortionPer 100 g
- Energy
- 202 kcal
- 650 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.7 g
- 24.8 g
- Carbohydrate
- 4.4 g
- 14.2 g
- Fat
- 17 g
- 54.9 g
- Fibre
- 2.4 g
- 7.8 g
- Sugars
- 2 g
- 6.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 10.2 g
- Monounsaturated fat
- 8.4 g
- 27 g
- Polyunsaturated fat
- 5.1 g
- 16.3 g
- Trans fat
- 0.05 g
- 0.16 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 91 mg
- 292 mg
- Potassium
- 254 mg
- 818 mg
- Calcium
- 22 mg
- 72 mg
- Iron
- 0.9 mg
- 2.8 mg
- Magnesium
- 51 mg
- 164 mg
- Phosphorus
- 109 mg
- 350 mg
- Zinc
- 1.1 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.5 mg
- 8.1 mg
- Vitamin K
- 0.2 µg
- 0.6 µg
- Thiamin (B1)
- 0.04 mg
- 0.12 mg
- Riboflavin (B2)
- 0.04 mg
- 0.12 mg
- Niacin (B3)
- 5.1 mg
- 16.4 mg
- Vitamin B6
- 0.15 mg
- 0.47 mg
- Folate
- 45 µg
- 144 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 1.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 2 tbsp
- 31 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
9%
Carbs
76%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172457