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GET /v1/foods/usda-172459Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 1,288 kcal
- 591 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 56 g
- 25.7 g
- Carbohydrate
- 41 g
- 18.8 g
- Fat
- 111 g
- 50.8 g
- Fibre
- 12.2 g
- 5.6 g
- Sugars
- 22.9 g
- 10.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 22 g
- 10.1 g
- Monounsaturated fat
- 54.1 g
- 24.8 g
- Polyunsaturated fat
- 30.1 g
- 13.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 916 mg
- 420 mg
- Potassium
- 1,454 mg
- 667 mg
- Calcium
- 94 mg
- 43 mg
- Iron
- 36.2 mg
- 16.6 mg
- Magnesium
- 774 mg
- 355 mg
- Phosphorus
- 802 mg
- 368 mg
- Zinc
- 31.4 mg
- 14.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2,551 µg
- 1,170 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 94.2 mg
- 43.2 mg
- Vitamin K
- 1.3 µg
- 0.6 µg
- Thiamin (B1)
- 0.18 mg
- 0.08 mg
- Riboflavin (B2)
- 0.23 mg
- 0.11 mg
- Niacin (B3)
- 29.2 mg
- 13.4 mg
- Vitamin B6
- 4.86 mg
- 2.23 mg
- Folate
- 1,177 µg
- 540 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.2 g
- 1.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 218 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 169 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 393 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 258 g
- 2 tbsp
- 32 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
12%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172459