Use in the API
Fetch this food by id.
GET /v1/foods/usda-172460Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 1,293 kcal
- 593 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 56.9 g
- 26.1 g
- Carbohydrate
- 38.6 g
- 17.7 g
- Fat
- 112 g
- 51.5 g
- Fibre
- 12.4 g
- 5.7 g
- Sugars
- 23.8 g
- 10.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 17.4 g
- 8 g
- Monounsaturated fat
- 53.2 g
- 24.4 g
- Polyunsaturated fat
- 31.8 g
- 14.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 798 mg
- 366 mg
- Potassium
- 1,622 mg
- 744 mg
- Calcium
- 98 mg
- 45 mg
- Iron
- 38.2 mg
- 17.5 mg
- Magnesium
- 807 mg
- 370 mg
- Phosphorus
- 689 mg
- 316 mg
- Zinc
- 32.9 mg
- 15.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2,551 µg
- 1,170 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 94.2 mg
- 43.2 mg
- Vitamin K
- 1.1 µg
- 0.5 µg
- Thiamin (B1)
- 0.27 mg
- 0.13 mg
- Riboflavin (B2)
- 0.24 mg
- 0.11 mg
- Niacin (B3)
- 29.6 mg
- 13.6 mg
- Vitamin B6
- 5.49 mg
- 2.52 mg
- Folate
- 1,018 µg
- 467 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.2 g
- 1.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 218 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 169 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 393 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 258 g
- 2 tbsp
- 32 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
11%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172460