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GET /v1/foods/usda-172463Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 31 kcal
- 37 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.3 g
- 6.3 g
- Carbohydrate
- 0.9 g
- 1.1 g
- Fat
- 0.7 g
- 0.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.4 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 71 mg
- 85 mg
- Potassium
- 53 mg
- 63 mg
- Calcium
- 30 mg
- 36 mg
- Iron
- 0.6 mg
- 0.8 mg
- Magnesium
- 8 mg
- 10 mg
- Phosphorus
- 68 mg
- 81 mg
- Zinc
- 0.3 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.03 mg
- 0.04 mg
- Riboflavin (B2)
- 0.02 mg
- 0.02 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0 mg
- 0 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 76.8 g
- 91.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 84 g
Macro split
Share of energy from protein, carbs and fat.
68%
Protein
12%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172463