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GET /v1/foods/usda-172466Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 284 kcal
- 144 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.9 g
- 5 g
- Carbohydrate
- 30.5 g
- 15.5 g
- Fat
- 13.7 g
- 6.9 g
- Fibre
- 9.3 g
- 4.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 0.9 g
- Monounsaturated fat
- 3.3 g
- 1.7 g
- Polyunsaturated fat
- 8.6 g
- 4.4 g
- Trans fat
- 0.34 g
- 0.17 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 739 mg
- 375 mg
- Potassium
- 611 mg
- 310 mg
- Calcium
- 65 mg
- 33 mg
- Iron
- 3.8 mg
- 2 mg
- Magnesium
- 71 mg
- 36 mg
- Phosphorus
- 179 mg
- 91 mg
- Zinc
- 1.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 2 mg
- 1 mg
- Thiamin (B1)
- 0.05 mg
- 0.03 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 1.3 mg
- 0.6 mg
- Vitamin B6
- 0.17 mg
- 0.09 mg
- Folate
- 10 µg
- 5 µg
Other
NutrientPortionPer 100 g
- Water
- 139 g
- 70.7 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 197 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 153 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 355 g
- From the source's cup weight and ICMR-NIN household measures
- 1 tbsp
- 15 g
- 1 cup
- 233 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
43%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172466