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GET /v1/foods/usda-172467Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 195 kcal
- 195 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.9 g
- 19.9 g
- Carbohydrate
- 7.6 g
- 7.6 g
- Fat
- 11.4 g
- 11.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 3.4 g
- Monounsaturated fat
- 3.7 g
- 3.7 g
- Polyunsaturated fat
- 2.6 g
- 2.6 g
- Trans fat
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 14 mg
- 14 mg
- Potassium
- 401 mg
- 401 mg
- Calcium
- 96 mg
- 96 mg
- Iron
- 2.1 mg
- 2.1 mg
- Magnesium
- 77 mg
- 77 mg
- Phosphorus
- 253 mg
- 253 mg
- Zinc
- 1.6 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.05 mg
- 0.05 mg
- Riboflavin (B2)
- 0.36 mg
- 0.36 mg
- Niacin (B3)
- 2.1 mg
- 2.1 mg
- Vitamin B6
- 0.2 mg
- 0.2 mg
- Folate
- 21 µg
- 21 µg
- Vitamin B12
- 0.14 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 59.6 g
- 59.6 g
Not reported by the source: 7 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
14%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172467