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GET /v1/foods/usda-172468Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 43 kcal
- 54 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.6 g
- 8.3 g
- Carbohydrate
- 1 g
- 1.3 g
- Fat
- 1.3 g
- 1.7 g
- Fibre
- 0.5 g
- 0.6 g
- Sugars
- 0.2 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.2 g
- 0.3 g
- Polyunsaturated fat
- 0.9 g
- 1.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 27 mg
- 34 mg
- Calcium
- 145 mg
- 184 mg
- Iron
- 1.3 mg
- 1.6 mg
- Phosphorus
- 143 mg
- 181 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 75 µg
- 95 µg
- Vitamin D
- 3.1 µg
- 3.9 µg
- Vitamin E
- 4.1 mg
- 5.2 mg
- Vitamin B12
- 1.86 µg
- 2.36 µg
Other
NutrientPortionPer 100 g
- Water
- 68.8 g
- 87.1 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 0.2 package
- 79 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
10%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172468