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GET /v1/foods/usda-172469Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 1,284 kcal
- 589 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 52.5 g
- 24.1 g
- Carbohydrate
- 47.1 g
- 21.6 g
- Fat
- 109 g
- 49.9 g
- Fibre
- 17.4 g
- 8 g
- Sugars
- 18.3 g
- 8.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16.6 g
- 7.6 g
- Monounsaturated fat
- 50.4 g
- 23.1 g
- Polyunsaturated fat
- 30.3 g
- 13.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 37 mg
- 17 mg
- Potassium
- 1,624 mg
- 745 mg
- Calcium
- 98 mg
- 45 mg
- Iron
- 4.1 mg
- 1.9 mg
- Magnesium
- 349 mg
- 160 mg
- Phosphorus
- 695 mg
- 319 mg
- Zinc
- 6.1 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 13.7 mg
- 6.3 mg
- Vitamin K
- 1.1 µg
- 0.5 µg
- Thiamin (B1)
- 0.23 mg
- 0.11 mg
- Riboflavin (B2)
- 0.24 mg
- 0.11 mg
- Niacin (B3)
- 29.9 mg
- 13.7 mg
- Vitamin B6
- 0.91 mg
- 0.42 mg
- Folate
- 201 µg
- 92 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.5 g
- 1.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 218 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 169 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 393 g
- From the source's cup weight and ICMR-NIN household measures
- 2 tbsp
- 32 g
- 1 cup
- 258 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
14%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172469